Thank you to Canadian Fitness Professionals Inc. (canfitpro) for choosing me to be one of the Top 5 Nominees for Fitness Professional of the Year Award.
Regardless of the outcome of who is chosen to be the winner, it is an honour and humbling to be considered in the Top 5 in over 20, 000 Fitness Professionals in Canada.
In January 2016, after realizing I had gained 10 pounds over the holiday season, I decided to take action and resolve this issue. I purchased the book The 22 Day Revolution by Marco Borges and was committed to trying this plant … Continue reading
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by Kat SmithDrinking water—it seems so simple, yet so many of us forget to do it enough throughout the day. The classic benchmark when it comes to drinking enough water is eight glasses per day, but this number is fairly … Continue reading
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by Eleanor Mueller, USA TODAY Network Stressing about packing on pounds this holiday season? You can eat healthy and stay fit with these tips for keeping the weight off through January. 1. Keep tempting foods out of reach. Steer clear … Continue reading
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Dancer legs. They’re not just long and lean. They’re strong. They’re flexible. And they don’t necessarily come easy. We Rockettes keep our stems in shape through specific dance exercises that strengthen and lengthen. Here are four target moves from top … Continue reading
Bokwa® is a new and completely different approach to group exercise where participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants of all ages … Continue reading
There are some that believe that the Bokwa® Fitness program causes muscle imbalance because most of the steps lead with the right leg. However, is this accurate? To answer this question we first have to understand the definition of muscle … Continue reading
Your Non-Juice Detox: 7-Day Clean Eating Plan Break the holiday binge and get your body back on track with this nutritionist-approved plan By Cynthia Sass, MPH, RD Make a “Clean” Break Do you feel like your diet needs a fresh … Continue reading
Sleep Is Important To Training Performance Gains You and your training partner carefully measure the optimal protein intake for the “max” in muscle growth response. You both take the exact same anabolic state-of-the-art supplements and follow the same “perfect” workout … Continue reading