Join me at the 2018 @canfitpro #WorldFitnessExpo Aug 8-12, 2018
I’ll be presenting Dance FIre on Sun Aug 12 at 2:00pm and part of the Women Who Influence event on Thur Aug 9th.
So excited!
Register Today: www.worldfitnessexpo.com
2017 Year in Review – thanks for an amazing year!
Pre Holiday Slim Down: 3 Week Plant Based Diet
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DAY 1 So, today I’m going on a 3 week plant based and alcohol free eating program so I can lose a bit of body fat before the end of the year. Why start eating clean/cleaner Jan 1st? I’m starting … Continue reading
CanFitPro 2017 Fitness Instructor of the Year Award
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Special thank you to CanFitPro for this great honour and privilege of being awarded Fitness Instructor of the Year.
My 22 Days Success Story
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In January 2016, after realizing I had gained 10 pounds over the holiday season, I decided to take action and resolve this issue. I purchased the book The 22 Day Revolution by Marco Borges and was committed to trying this plant … Continue reading
Sleep Builds Strong Muscle Mass
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Sleep Is Important To Training Performance Gains You and your training partner carefully measure the optimal protein intake for the “max” in muscle growth response. You both take the exact same anabolic state-of-the-art supplements and follow the same “perfect” workout … Continue reading
Getting The Best From Your Group Fitness Class
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There are many great reasons for engaging in group exercise such as increased motivation, structure, inspiration and the positive endorphins emitted from others sharing in similar fitness and wellness goals. Here are some tips to help you get the most … Continue reading