In January 2016, after realizing I had gained 10 pounds over the holiday season, I decided to take action and resolve this issue. I purchased the book The 22 Day Revolution by Marco Borges and was committed to trying this plant … Continue reading
5 Ways to Add New Life to Your Water
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by Kat SmithDrinking water—it seems so simple, yet so many of us forget to do it enough throughout the day. The classic benchmark when it comes to drinking enough water is eight glasses per day, but this number is fairly … Continue reading
9 Tips to Stay Healthy this Holiday Season
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by Eleanor Mueller, USA TODAY Network Stressing about packing on pounds this holiday season? You can eat healthy and stay fit with these tips for keeping the weight off through January. 1. Keep tempting foods out of reach. Steer clear … Continue reading
4 Ways to Get Dancer Legs
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Dancer legs. They’re not just long and lean. They’re strong. They’re flexible. And they don’t necessarily come easy. We Rockettes keep our stems in shape through specific dance exercises that strengthen and lengthen. Here are four target moves from top … Continue reading
What is Bokwa® Fitness?
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Bokwa® is a new and completely different approach to group exercise where participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants of all ages … Continue reading
Does Bokwa® Fitness Cause Muscle Imbalance?
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There are some that believe that the Bokwa® Fitness program causes muscle imbalance because most of the steps lead with the right leg. However, is this accurate? To answer this question we first have to understand the definition of muscle … Continue reading
Your Non-Juice Detox: 7-Day Clean Eating Plan
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Your Non-Juice Detox: 7-Day Clean Eating Plan Break the holiday binge and get your body back on track with this nutritionist-approved plan By Cynthia Sass, MPH, RD Make a “Clean” Break Do you feel like your diet needs a fresh … Continue reading
Sleep Builds Strong Muscle Mass
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Sleep Is Important To Training Performance Gains You and your training partner carefully measure the optimal protein intake for the “max” in muscle growth response. You both take the exact same anabolic state-of-the-art supplements and follow the same “perfect” workout … Continue reading
How many calories do you ACTUALLY burn in a Zumba class?
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So you’ve heard of the claims that a Zumba class can help you burn up to 1000 calories, but is this true? How can you calculate how many calories you burn in a Zumba or any cardio workout? There are … Continue reading
Can You Lose Body Fat from Just One Area?
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If I had a dollar for every time someone asked me, “how to I lose weight here?” (pointing to an area of their body they wish were smaller), I would be very rich. Thanks to magazines in grocery lanes that … Continue reading