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DAY 1 So, today I’m going on a 3 week plant based and alcohol free eating program so I can lose a bit of body fat before the end of the year. Why start eating clean/cleaner Jan 1st? I’m starting … Continue reading
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Special thank you to CanFitPro for this great honour and privilege of being awarded Fitness Instructor of the Year.
In January 2016, after realizing I had gained 10 pounds over the holiday season, I decided to take action and resolve this issue. I purchased the book The 22 Day Revolution by Marco Borges and was committed to trying this plant … Continue reading
Your Non-Juice Detox: 7-Day Clean Eating Plan Break the holiday binge and get your body back on track with this nutritionist-approved plan By Cynthia Sass, MPH, RD Make a “Clean” Break Do you feel like your diet needs a fresh … Continue reading
Sleep Is Important To Training Performance Gains You and your training partner carefully measure the optimal protein intake for the “max” in muscle growth response. You both take the exact same anabolic state-of-the-art supplements and follow the same “perfect” workout … Continue reading
If I had a dollar for every time someone asked me, “how to I lose weight here?” (pointing to an area of their body they wish were smaller), I would be very rich. Thanks to magazines in grocery lanes that … Continue reading