Personal Training
Whether you are a beginner or training for a triathlon, you need guidance to achieve your fitness goal. Are you concerned about the effects of aging on your body? Or perhaps you are recovering from an injury and not sure what exercises are best? Are you training for a special sporting event? Regardless of your goal, personal assistance will get you there.
Dione Mason is committed to providing you with the best information, guidance and physical training with a program designed specifically for your needs and goals – helping you retain your flexibility and maintain your highest energy level.
Personal Training is the investment that is necessary to make sure that all the other pursuits we choose are done to the absolute best of our ability. It is an investment in your health and well being for tomorrow and for life.
Benefits of Personal Training
The benefits of Personal Training can be astonishing for the beginner and to those who are highly conditioned and experienced. Beginners start with continual guidance and motivation. They develop proper technique and form to ensure safety and effectiveness. The advanced participant can benefit by learning new training methods and receive continual motivation and guidance to achieve their goals.
Personal Training Can Help You:
- Lose Weight
- Increase Stamina
- Gain Muscle/Tone
- Feel Confident
- Learn New Training Techniques
Your Session With Dione Includes:
- Cardiovascular endurance training – to improve lung capacity
- Muscular strengthening training – to improve muscle power, strength and endurance
- Core strengthening and stability – to improve balance, coordination, and appearance of abdominals
- Assisted stretching – to improve flexibility and target trouble areas
- Nutrition guidance
Personal Training Packages
Listed below are the rates for individual and partner training. All sessions are 1 hour in duration. Taxes are included. For In Home training, add $20 per session.
Individual
| # | Cost | Duration |
|---|---|---|
| 10 | $800/$80 per session | 1x per/wk for 10 weeks |
| 20 | $1550/$77.50 per session | 2x per/wk for 10 weeks |
| 40 | $3000/$75 per session | 2x per/wk for 20 weeks OR 3x per/wk for 13 weeks |
| 60 | $4350/$72.50 per session | 2x per/wk for 30 weeks OR 3x per/wk for 20 weeks |
Partner
| # | Cost (per person) | Duration |
|---|---|---|
| 10 | $650/$65 per session | 1x per/wk for 10 weeks |
| 20 | $1250/$62.50 per session | 2x per/wk for 10 weeks |
| 40 | $2400/$60 per session | 2x per/wk for 20 weeks OR 3x per/wk for 13 weeks |
| 60 | $3450/$57.50 per session | 2x per/wk for 30 weeks OR 3x per/wk for 20 weeks |
Small Group Training (3 or more)
| # | Cost (per person) | Duration |
|---|---|---|
| 10 | $500/$50 per session | 1x per/wk for 10 weeks |
| 20 | $950/$47.50 per session | 2x per/wk for 10 weeks |
| 40 | $1800/$45 per session | 2x per/wk for 20 weeks OR 3x per/wk for 13 weeks |
| 60 | $2550/$42.50 per session | 2x per/wk for 30 weeks OR 3x per/wk for 20 weeks |
