Schedule

Subject to change without notice. SCHEDULE UPDATES POSTED ON TWITTER.

for class rates and information, Contact facilities directly.

Sunday
Oct 4th
Monday
Oct 5th
Tuesday
Oct 6th
Wednesday
Oct 7th
Thursday
Oct 8th
Friday
Oct 9th
Saturday
Oct 10th
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
9:25 am Body Sculpt

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

A challenging total body workout to tone and strengthen muscles and core.

10:00 am
10:30 am HIT

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

High Intensity Training (HIT) is the ultimate test of strength and cardiovascular endurance. This class includes cardio drills and powerful resistance training.

11:00 am
12:00 pm
12:30 pm Bootcamp

Location
Ryerson Athletic Centre

50 Gould St, Toronto, ON M5B 1E9
www.rec.ryersonrams.ca
The ultimate test of strength and cardiovascular endurance. This class includes cardio drills and powerful resistance training.

1:00 pm
2:00 pm
3:00 pm
3:10 pm Bokwa

Location
Ryerson Athletics Centre

50 Gould St, Toronto, ON M5B 1E9
www.rec.ryersonrams.ca

Bokwa® is a new and completely different approach to group exercise. Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps.

4:00 pm
5:00 pm
5:00 pm Group Cycling & Abs

Location
Humber College Lakeshore

3246 Lakeshore Blvd. Toronto, ON M8V1M1
www.athletics.humber.ca

A challenging ride comprising of hill work, flats, speed work and various other cycling drills.

6:00 pm
6:00 pm Cardio Kickboxing

Location
Humber College Lakeshore

3199 Lake Shore Blvd. W., Toronto, Ontario, Canada. M8V 1K8
www.athletics.humber.ca

A high energy class combining mixed martial arts and cardio drills for an intense workout.

7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm