Schedule

Subject to change without notice. SCHEDULE UPDATES POSTED ON TWITTER.

for class rates and information, Contact facilities directly.

SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
7:00 am Cycle & Core

Location
Totum Life Science - King

445 King Street West, Suite 101
Toronto, ON M5V 1K4
www.totum.ca
Get your cardio sweat on with this 45minute simulated road ride (Cycling) followed by 15 minutes of core conditioning (abs, glues and back) on the mats.
1:00 pm Dance Fusion

Location
The Adelaide Club

1 First Canadian Place, Toronto,ON M5X 1B5
416-367-9957
www.adelaideclub.com

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

6:00 pm Dance Fusion

Location
City Dance Corps

489 Queen St W Toronto, ON M5V 2B4
(416) 260-2356
www.citydancecorps.com

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

8:10 pm Island Groove

Location
Hart House

7 Hart House Circle Toronto, ON M5S 3H3
(416) 978-2452
www.harthouse.ca

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

12:05 pm Body Sculpt

Location
Toronto Star Fitness Centre

1 Yonge Street, Toronto,ON M5E 1W7
416-869-4978

This class is available to employees and tenants of the building only.
A challenging total body workout to tone and strengthen muscles and core.

6:10 pm Dance Fusion

Location
Hart House Fitness

7 Hart House Circle Toronto, ON M5S 3H3
(416) 978-2452
www.harthouse.ca

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

6:00 pm Dance Fusion

Location
Thornhill Golf & Country Club

7994 Yonge St, Vaughan, ON L4J 1W3
www.thornhillgcc.com

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

12:30 pm Body Sculpt

Location
Thornhill Golf & Country Club

7994 Yonge St, Vaughan, ON L4J 1W3
www.thornhillgcc.com

An challenging total body workout to tone and strengthen muscles and core.

5:00 pm Group Cycling & Abs

Location
Humber College Lakeshore

3246 Lakeshore Blvd. Toronto, ON M8V1M1
www.athletics.humber.ca

A challenging ride comprising of hill work, flats, speed work and various other cycling drills.

6:00 pm Cardio Kickboxing

Location
Humber College Lakeshore

3199 Lake Shore Blvd. W., Toronto, Ontario, Canada. M8V 1K8
www.athletics.humber.ca

A high energy class combining mixed martial arts and cardio drills for an intense workout.

9:00 am Cardio Sculpt

Location
Thornhill Golf & Country Club

7994 Yonge St, Vaughan, ON L4J 1W3
www.thornhillgcc.com

Get the best of both worlds by combining cardio & weight training exercises.  Improve both endurance & muscular strength by keeping your heart rate up while sculpting your body.

9:25 am Body Sculpt

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

A challenging total body workout to tone and strengthen muscles and core.

10:30 am HIT

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

High Intensity Training (HIT) is the ultimate test of strength and cardiovascular endurance. This class includes cardio drills and powerful resistance training.

4:30 pm ABT

Location
Hart House Fitness Centre

7 Hart House Circle Toronto, ON M5S 3H3
www.harthouse.ca

Abs, Butt and Thighs! A great lower body and core workout.

8
7:00 am Cycle & Core

Location
Totum Life Science - King

445 King Street West, Suite 101
Toronto, ON M5V 1K4
www.totum.ca
Get your cardio sweat on with this 45minute simulated road ride (Cycling) followed by 15 minutes of core conditioning (abs, glues and back) on the mats.
1:00 pm Dance Fusion

Location
The Adelaide Club

1 First Canadian Place, Toronto,ON M5X 1B5
416-367-9957
www.adelaideclub.com

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

6:00 pm Dance Fusion

Location
City Dance Corps

489 Queen St W Toronto, ON M5V 2B4
(416) 260-2356
www.citydancecorps.com

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

8:10 pm Island Groove

Location
Hart House

7 Hart House Circle Toronto, ON M5S 3H3
(416) 978-2452
www.harthouse.ca

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

12:05 pm Body Sculpt

Location
Toronto Star Fitness Centre

1 Yonge Street, Toronto,ON M5E 1W7
416-869-4978

This class is available to employees and tenants of the building only.
A challenging total body workout to tone and strengthen muscles and core.

6:10 pm Dance Fusion

Location
Hart House Fitness

7 Hart House Circle Toronto, ON M5S 3H3
(416) 978-2452
www.harthouse.ca

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

6:00 pm Dance Fusion

Location
Thornhill Golf & Country Club

7994 Yonge St, Vaughan, ON L4J 1W3
www.thornhillgcc.com

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

5:00 pm Group Cycling & Abs

Location
Humber College Lakeshore

3246 Lakeshore Blvd. Toronto, ON M8V1M1
www.athletics.humber.ca

A challenging ride comprising of hill work, flats, speed work and various other cycling drills.

6:00 pm Cardio Kickboxing

Location
Humber College Lakeshore

3199 Lake Shore Blvd. W., Toronto, Ontario, Canada. M8V 1K8
www.athletics.humber.ca

A high energy class combining mixed martial arts and cardio drills for an intense workout.

9:00 am Cardio Sculpt

Location
Thornhill Golf & Country Club

7994 Yonge St, Vaughan, ON L4J 1W3
www.thornhillgcc.com

Get the best of both worlds by combining cardio & weight training exercises.  Improve both endurance & muscular strength by keeping your heart rate up while sculpting your body.

9:25 am Body Sculpt

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

A challenging total body workout to tone and strengthen muscles and core.

10:30 am HIT

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

High Intensity Training (HIT) is the ultimate test of strength and cardiovascular endurance. This class includes cardio drills and powerful resistance training.

15
7:00 am Cycle & Core

Location
Totum Life Science - King

445 King Street West, Suite 101
Toronto, ON M5V 1K4
www.totum.ca
Get your cardio sweat on with this 45minute simulated road ride (Cycling) followed by 15 minutes of core conditioning (abs, glues and back) on the mats.
1:00 pm Dance Fusion

Location
The Adelaide Club

1 First Canadian Place, Toronto,ON M5X 1B5
416-367-9957
www.adelaideclub.com

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

6:00 pm Dance Fusion

Location
City Dance Corps

489 Queen St W Toronto, ON M5V 2B4
(416) 260-2356
www.citydancecorps.com

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

8:10 pm Island Groove

Location
Hart House

7 Hart House Circle Toronto, ON M5S 3H3
(416) 978-2452
www.harthouse.ca

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

12:05 pm Body Sculpt

Location
Toronto Star Fitness Centre

1 Yonge Street, Toronto,ON M5E 1W7
416-869-4978

This class is available to employees and tenants of the building only.
A challenging total body workout to tone and strengthen muscles and core.

6:10 pm Dance Fusion

Location
Hart House Fitness

7 Hart House Circle Toronto, ON M5S 3H3
(416) 978-2452
www.harthouse.ca

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

6:00 pm Dance Fusion

Location
Thornhill Golf & Country Club

7994 Yonge St, Vaughan, ON L4J 1W3
www.thornhillgcc.com

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

5:00 pm Group Cycling & Abs

Location
Humber College Lakeshore

3246 Lakeshore Blvd. Toronto, ON M8V1M1
www.athletics.humber.ca

A challenging ride comprising of hill work, flats, speed work and various other cycling drills.

6:00 pm Cardio Kickboxing

Location
Humber College Lakeshore

3199 Lake Shore Blvd. W., Toronto, Ontario, Canada. M8V 1K8
www.athletics.humber.ca

A high energy class combining mixed martial arts and cardio drills for an intense workout.

9:00 am Cardio Sculpt

Location
Thornhill Golf & Country Club

7994 Yonge St, Vaughan, ON L4J 1W3
www.thornhillgcc.com

Get the best of both worlds by combining cardio & weight training exercises.  Improve both endurance & muscular strength by keeping your heart rate up while sculpting your body.

9:25 am Body Sculpt

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

A challenging total body workout to tone and strengthen muscles and core.

10:30 am HIT

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

High Intensity Training (HIT) is the ultimate test of strength and cardiovascular endurance. This class includes cardio drills and powerful resistance training.

22
7:00 am Cycle & Core

Location
Totum Life Science - King

445 King Street West, Suite 101
Toronto, ON M5V 1K4
www.totum.ca
Get your cardio sweat on with this 45minute simulated road ride (Cycling) followed by 15 minutes of core conditioning (abs, glues and back) on the mats.
1:00 pm Dance Fusion

Location
The Adelaide Club

1 First Canadian Place, Toronto,ON M5X 1B5
416-367-9957
www.adelaideclub.com

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

6:00 pm Dance Fusion

Location
City Dance Corps

489 Queen St W Toronto, ON M5V 2B4
(416) 260-2356
www.citydancecorps.com

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

8:10 pm Island Groove

Location
Hart House

7 Hart House Circle Toronto, ON M5S 3H3
(416) 978-2452
www.harthouse.ca

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

12:05 pm Body Sculpt

Location
Toronto Star Fitness Centre

1 Yonge Street, Toronto,ON M5E 1W7
416-869-4978

This class is available to employees and tenants of the building only.
A challenging total body workout to tone and strengthen muscles and core.

6:10 pm Dance Fusion

Location
Hart House Fitness

7 Hart House Circle Toronto, ON M5S 3H3
(416) 978-2452
www.harthouse.ca

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

6:00 pm Dance Fusion

Location
Thornhill Golf & Country Club

7994 Yonge St, Vaughan, ON L4J 1W3
www.thornhillgcc.com

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

5:00 pm Group Cycling & Abs

Location
Humber College Lakeshore

3246 Lakeshore Blvd. Toronto, ON M8V1M1
www.athletics.humber.ca

A challenging ride comprising of hill work, flats, speed work and various other cycling drills.

6:00 pm Cardio Kickboxing

Location
Humber College Lakeshore

3199 Lake Shore Blvd. W., Toronto, Ontario, Canada. M8V 1K8
www.athletics.humber.ca

A high energy class combining mixed martial arts and cardio drills for an intense workout.

9:00 am Cardio Sculpt

Location
Thornhill Golf & Country Club

7994 Yonge St, Vaughan, ON L4J 1W3
www.thornhillgcc.com

Get the best of both worlds by combining cardio & weight training exercises.  Improve both endurance & muscular strength by keeping your heart rate up while sculpting your body.

10:30 am HIT

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

High Intensity Training (HIT) is the ultimate test of strength and cardiovascular endurance. This class includes cardio drills and powerful resistance training.

4:30 pm ABT

Location
Hart House Fitness Centre

7 Hart House Circle Toronto, ON M5S 3H3
www.harthouse.ca

Abs, Butt and Thighs! A great lower body and core workout.

29
7:00 am Cycle & Core

Location
Totum Life Science - King

445 King Street West, Suite 101
Toronto, ON M5V 1K4
www.totum.ca
Get your cardio sweat on with this 45minute simulated road ride (Cycling) followed by 15 minutes of core conditioning (abs, glues and back) on the mats.
1:00 pm Dance Fusion

Location
The Adelaide Club

1 First Canadian Place, Toronto,ON M5X 1B5
416-367-9957
www.adelaideclub.com

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

6:00 pm Dance Fusion

Location
City Dance Corps

489 Queen St W Toronto, ON M5V 2B4
(416) 260-2356
www.citydancecorps.com

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

8:10 pm Island Groove

Location
Hart House

7 Hart House Circle Toronto, ON M5S 3H3
(416) 978-2452
www.harthouse.ca

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

12:05 pm Body Sculpt

Location
Toronto Star Fitness Centre

1 Yonge Street, Toronto,ON M5E 1W7
416-869-4978

This class is available to employees and tenants of the building only.
A challenging total body workout to tone and strengthen muscles and core.

6:10 pm Dance Fusion

Location
Hart House Fitness

7 Hart House Circle Toronto, ON M5S 3H3
(416) 978-2452
www.harthouse.ca

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

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