Schedule

Subject to change without notice. SCHEDULE UPDATES POSTED ON TWITTER.

for class rates and information, Contact facilities directly.

SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
7:00 am Cycle & Core

Location
Totum Life Science - King

445 King Street West, Suite 101
Toronto, ON M5V 1K4
www.totum.ca
Get your cardio sweat on with this 45minute simulated road ride (Cycling) followed by 15 minutes of core conditioning (abs, glues and back) on the mats.
3
4
5:00 pm Group Cycling & Abs

Location
Humber College Lakeshore

3246 Lakeshore Blvd. Toronto, ON M8V1M1
www.athletics.humber.ca

A challenging ride comprising of hill work, flats, speed work and various other cycling drills.

6:00 pm Cardio Kickboxing

Location
Humber College Lakeshore

3199 Lake Shore Blvd. W., Toronto, Ontario, Canada. M8V 1K8
www.athletics.humber.ca

A high energy class combining mixed martial arts and cardio drills for an intense workout.

6
7
8
7:00 am Cycle & Core

Location
Totum Life Science - King

445 King Street West, Suite 101
Toronto, ON M5V 1K4
www.totum.ca
Get your cardio sweat on with this 45minute simulated road ride (Cycling) followed by 15 minutes of core conditioning (abs, glues and back) on the mats.
10
11
5:00 pm Group Cycling & Abs

Location
Humber College Lakeshore

3246 Lakeshore Blvd. Toronto, ON M8V1M1
www.athletics.humber.ca

A challenging ride comprising of hill work, flats, speed work and various other cycling drills.

6:00 pm Cardio Kickboxing

Location
Humber College Lakeshore

3199 Lake Shore Blvd. W., Toronto, Ontario, Canada. M8V 1K8
www.athletics.humber.ca

A high energy class combining mixed martial arts and cardio drills for an intense workout.

13
14
15
7:00 am Cycle & Core

Location
Totum Life Science - King

445 King Street West, Suite 101
Toronto, ON M5V 1K4
www.totum.ca
Get your cardio sweat on with this 45minute simulated road ride (Cycling) followed by 15 minutes of core conditioning (abs, glues and back) on the mats.
17
18
5:00 pm Group Cycling & Abs

Location
Humber College Lakeshore

3246 Lakeshore Blvd. Toronto, ON M8V1M1
www.athletics.humber.ca

A challenging ride comprising of hill work, flats, speed work and various other cycling drills.

6:00 pm Cardio Kickboxing

Location
Humber College Lakeshore

3199 Lake Shore Blvd. W., Toronto, Ontario, Canada. M8V 1K8
www.athletics.humber.ca

A high energy class combining mixed martial arts and cardio drills for an intense workout.

20
21
22
7:00 am Cycle & Core

Location
Totum Life Science - King

445 King Street West, Suite 101
Toronto, ON M5V 1K4
www.totum.ca
Get your cardio sweat on with this 45minute simulated road ride (Cycling) followed by 15 minutes of core conditioning (abs, glues and back) on the mats.
24
25
5:00 pm Group Cycling & Abs

Location
Humber College Lakeshore

3246 Lakeshore Blvd. Toronto, ON M8V1M1
www.athletics.humber.ca

A challenging ride comprising of hill work, flats, speed work and various other cycling drills.

6:00 pm Cardio Kickboxing

Location
Humber College Lakeshore

3199 Lake Shore Blvd. W., Toronto, Ontario, Canada. M8V 1K8
www.athletics.humber.ca

A high energy class combining mixed martial arts and cardio drills for an intense workout.

27
28
29
7:00 am Cycle & Core

Location
Totum Life Science - King

445 King Street West, Suite 101
Toronto, ON M5V 1K4
www.totum.ca
Get your cardio sweat on with this 45minute simulated road ride (Cycling) followed by 15 minutes of core conditioning (abs, glues and back) on the mats.
31

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