Schedule

Subject to change without notice. SCHEDULE UPDATES POSTED ON TWITTER.

for class rates and information, Contact facilities directly.

Sunday
Nov 27th
Monday
Nov 28th
Tuesday
Nov 29th
Wednesday
Nov 30th
Thursday
Dec 1st
Friday
Dec 2nd
Saturday
Dec 3rd
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
9:30 am Dance Fusion

Location
Thornhill Golf & Country Club

7994 Yonge St, Vaughan, ON L4J 1W3
www.thornhillgcc.com

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

9:30 am Body Sculpt

Location
The Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

A challenging total body workout to tone and strengthen muscles and core.

9:00 am Cardio Sculpt

Location
Thornhill Golf & Country Club

7994 Yonge St, Vaughan, ON L4J 1W3
www.thornhillgcc.com

Get the best of both worlds by combining cardio & weight training exercises.  Improve both endurance & muscular strength by keeping your heart rate up while sculpting your body.

9:25 am Body Sculpt

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

A challenging total body workout to tone and strengthen muscles and core.

10:00 am
10:30 am HIT

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

High Intensity Training (HIT) is the ultimate test of strength and cardiovascular endurance. This class includes cardio drills and powerful resistance training.

11:00 am
12:00 pm
12:05 pm Body Sculpt

Location
Toronto Star Fitness Centre

1 Yonge Street, Toronto,ON M5E 1W7
416-869-4978

This class is available to employees and tenants of the building only.
A challenging total body workout to tone and strengthen muscles and core.

1:00 pm
1:00 pm Dance Fusion

Location
The Adelaide Club

1 First Canadian Place, Toronto,ON M5X 1B5
416-367-9957
www.adelaideclub.com

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

1:00 pm Island Sweat Sensations

Location
Ryerson Athletic Centre

50 Gould St, Toronto, ON M5B 1E9
www.rec.ryersonrams.ca

This dance inspired fitness class is a fusion of Caribbean, African and urban rhythms to get your heart pumping and your feet stomping, while incorporating challenging fitness and strength techniques to make you Sweat!

2:00 pm
3:00 pm
4:00 pm
5:00 pm
5:00 pm Group Cycling & Abs

Location
Humber College Lakeshore

3246 Lakeshore Blvd. Toronto, ON M8V1M1
www.athletics.humber.ca

A challenging ride comprising of hill work, flats, speed work and various other cycling drills.

6:00 pm
6:00 pm Dance Fire

Location
City Dance Corps

489 Queen St W Toronto, ON M5V 2B4
(416) 260-2356
www.citydancecorps.com

The NON-STOP dance fitness workout that combines easy to follow steps to today’s hottest music, while infusing bursts of high intensity interval training, resistance training and core conditioning to make you not only have fun, but transform your body to see real RESULTS!

6:00 pm Cardio Kickboxing

Location
Humber College Lakeshore

3199 Lake Shore Blvd. W., Toronto, Ontario, Canada. M8V 1K8
www.athletics.humber.ca

A high energy class combining mixed martial arts and cardio drills for an intense workout.

7:00 pm
8:00 pm
8:10 pm Dance Fire

Location
Hart House Fitness Centre

7 Hart House Circle Toronto, ON M5S 3H3
(416) 978-2452
www.harthouse.ca

The NON-STOP dance fitness workout that combines easy to follow steps to today’s hottest music, while infusing bursts of high intensity interval training, resistance training and core conditioning to make you not only have fun, but transform your body to see real RESULTS!

9:00 pm
10:00 pm
11:00 pm