Schedule

Subject to change without notice. SCHEDULE UPDATES POSTED ON TWITTER.

for class rates and information, Contact facilities directly.

SundayMondayTuesdayWednesdayThursdayFridaySaturday

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29

30

31

5:00 pm Group Cycling & Abs

Location
Humber College Lakeshore

3246 Lakeshore Blvd. Toronto, ON M8V1M1
www.athletics.humber.ca

A challenging ride comprising of hill work, flats, speed work and various other cycling drills.

6:00 pm Cardio Kickboxing

Location
Humber College Lakeshore

3199 Lake Shore Blvd. W., Toronto, Ontario, Canada. M8V 1K8
www.athletics.humber.ca

A high energy class combining mixed martial arts and cardio drills for an intense workout.

9:00 am Cardio Sculpt

Location
Thornhill Golf & Country Club

7994 Yonge St, Vaughan, ON L4J 1W3
www.thornhillgcc.com

Get the best of both worlds by combining cardio & weight training exercises.  Improve both endurance & muscular strength by keeping your heart rate up while sculpting your body.

9:25 am Body Sculpt

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

A challenging total body workout to tone and strengthen muscles and core.

10:30 am HIT

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

High Intensity Training (HIT) is the ultimate test of strength and cardiovascular endurance. This class includes cardio drills and powerful resistance training.

4
5
12:05 pm Body Sculpt

Location
Toronto Star Fitness Centre

1 Yonge Street, Toronto,ON M5E 1W7
416-869-4978

This class is available to employees and tenants of the building only.
A challenging total body workout to tone and strengthen muscles and core.

6:10 pm Dance Fusion

Location
Hart House Fitness

7 Hart House Circle Toronto, ON M5S 3H3
(416) 978-2452
www.harthouse.ca

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

7
5:00 pm Group Cycling & Abs

Location
Humber College Lakeshore

3246 Lakeshore Blvd. Toronto, ON M8V1M1
www.athletics.humber.ca

A challenging ride comprising of hill work, flats, speed work and various other cycling drills.

6:00 pm Cardio Kickboxing

Location
Humber College Lakeshore

3199 Lake Shore Blvd. W., Toronto, Ontario, Canada. M8V 1K8
www.athletics.humber.ca

A high energy class combining mixed martial arts and cardio drills for an intense workout.

9:00 am Cardio Sculpt

Location
Thornhill Golf & Country Club

7994 Yonge St, Vaughan, ON L4J 1W3
www.thornhillgcc.com

Get the best of both worlds by combining cardio & weight training exercises.  Improve both endurance & muscular strength by keeping your heart rate up while sculpting your body.

9:25 am Body Sculpt

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

A challenging total body workout to tone and strengthen muscles and core.

10:30 am HIT

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

High Intensity Training (HIT) is the ultimate test of strength and cardiovascular endurance. This class includes cardio drills and powerful resistance training.

11
1:00 pm Dance Fusion

Location
The Adelaide Club

1 First Canadian Place, Toronto,ON M5X 1B5
416-367-9957
www.adelaideclub.com

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

6:00 pm Dance Fusion

Location
City Dance Corps

489 Queen St W Toronto, ON M5V 2B4
(416) 260-2356
www.citydancecorps.com

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

8:10 pm Island Groove

Location
Hart House

7 Hart House Circle Toronto, ON M5S 3H3
(416) 978-2452
www.harthouse.ca

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

13
14
1:00 pm Island Sweat Sensations

Location
Ryerson Athletic Centre

50 Gould St, Toronto, ON M5B 1E9
www.rec.ryersonrams.ca

This dance inspired fitness class is a fusion of Caribbean, African and urban rhythms to get your heart pumping and your feet stomping, while incorporating challenging fitness and strength techniques to make you Sweat!

5:00 pm Group Cycling & Abs

Location
Humber College Lakeshore

3246 Lakeshore Blvd. Toronto, ON M8V1M1
www.athletics.humber.ca

A challenging ride comprising of hill work, flats, speed work and various other cycling drills.

6:00 pm Cardio Kickboxing

Location
Humber College Lakeshore

3199 Lake Shore Blvd. W., Toronto, Ontario, Canada. M8V 1K8
www.athletics.humber.ca

A high energy class combining mixed martial arts and cardio drills for an intense workout.

9:00 am Cardio Sculpt

Location
Thornhill Golf & Country Club

7994 Yonge St, Vaughan, ON L4J 1W3
www.thornhillgcc.com

Get the best of both worlds by combining cardio & weight training exercises.  Improve both endurance & muscular strength by keeping your heart rate up while sculpting your body.

9:25 am Body Sculpt

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

A challenging total body workout to tone and strengthen muscles and core.

10:30 am HIT

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

High Intensity Training (HIT) is the ultimate test of strength and cardiovascular endurance. This class includes cardio drills and powerful resistance training.

18
1:00 pm Dance Fusion

Location
The Adelaide Club

1 First Canadian Place, Toronto,ON M5X 1B5
416-367-9957
www.adelaideclub.com

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

6:00 pm Dance Fusion

Location
City Dance Corps

489 Queen St W Toronto, ON M5V 2B4
(416) 260-2356
www.citydancecorps.com

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

8:10 pm Island Groove

Location
Hart House

7 Hart House Circle Toronto, ON M5S 3H3
(416) 978-2452
www.harthouse.ca

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

12:05 pm Body Sculpt

Location
Toronto Star Fitness Centre

1 Yonge Street, Toronto,ON M5E 1W7
416-869-4978

This class is available to employees and tenants of the building only.
A challenging total body workout to tone and strengthen muscles and core.

21
1:00 pm Island Sweat Sensations

Location
Ryerson Athletic Centre

50 Gould St, Toronto, ON M5B 1E9
www.rec.ryersonrams.ca

This dance inspired fitness class is a fusion of Caribbean, African and urban rhythms to get your heart pumping and your feet stomping, while incorporating challenging fitness and strength techniques to make you Sweat!

5:00 pm Group Cycling & Abs

Location
Humber College Lakeshore

3246 Lakeshore Blvd. Toronto, ON M8V1M1
www.athletics.humber.ca

A challenging ride comprising of hill work, flats, speed work and various other cycling drills.

6:00 pm Cardio Kickboxing

Location
Humber College Lakeshore

3199 Lake Shore Blvd. W., Toronto, Ontario, Canada. M8V 1K8
www.athletics.humber.ca

A high energy class combining mixed martial arts and cardio drills for an intense workout.

9:00 am Cardio Sculpt

Location
Thornhill Golf & Country Club

7994 Yonge St, Vaughan, ON L4J 1W3
www.thornhillgcc.com

Get the best of both worlds by combining cardio & weight training exercises.  Improve both endurance & muscular strength by keeping your heart rate up while sculpting your body.

9:25 am Body Sculpt

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

A challenging total body workout to tone and strengthen muscles and core.

10:30 am HIT

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

High Intensity Training (HIT) is the ultimate test of strength and cardiovascular endurance. This class includes cardio drills and powerful resistance training.

25
6:00 pm Dance Fusion

Location
City Dance Corps

489 Queen St W Toronto, ON M5V 2B4
(416) 260-2356
www.citydancecorps.com

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

8:10 pm Island Groove

Location
Hart House

7 Hart House Circle Toronto, ON M5S 3H3
(416) 978-2452
www.harthouse.ca

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

12:05 pm Body Sculpt

Location
Toronto Star Fitness Centre

1 Yonge Street, Toronto,ON M5E 1W7
416-869-4978

This class is available to employees and tenants of the building only.
A challenging total body workout to tone and strengthen muscles and core.

28
1:00 pm Island Sweat Sensations

Location
Ryerson Athletic Centre

50 Gould St, Toronto, ON M5B 1E9
www.rec.ryersonrams.ca

This dance inspired fitness class is a fusion of Caribbean, African and urban rhythms to get your heart pumping and your feet stomping, while incorporating challenging fitness and strength techniques to make you Sweat!

5:00 pm Group Cycling & Abs

Location
Humber College Lakeshore

3246 Lakeshore Blvd. Toronto, ON M8V1M1
www.athletics.humber.ca

A challenging ride comprising of hill work, flats, speed work and various other cycling drills.

6:00 pm Cardio Kickboxing

Location
Humber College Lakeshore

3199 Lake Shore Blvd. W., Toronto, Ontario, Canada. M8V 1K8
www.athletics.humber.ca

A high energy class combining mixed martial arts and cardio drills for an intense workout.

9:00 am Cardio Sculpt

Location
Thornhill Golf & Country Club

7994 Yonge St, Vaughan, ON L4J 1W3
www.thornhillgcc.com

Get the best of both worlds by combining cardio & weight training exercises.  Improve both endurance & muscular strength by keeping your heart rate up while sculpting your body.

1