Schedule

Subject to change without notice. SCHEDULE UPDATES POSTED ON TWITTER.

for class rates and information, Contact facilities directly.

SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
1:00 pm Dance Fusion

Location
The Adelaide Club

1 First Canadian Place, Toronto,ON M5X 1B5
416-367-9957
www.adelaideclub.com

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

5:30 pm Island Sweat Sensations

Location
Mattamy Athletic Centre

50 Carlton St. Suite 4109
Toronto, ON, M5B 1J2
http://www.mattamyathleticcentre.ca/

This dance inspired fitness class is a fusion of Caribbean, African and urban rhythms to get your heart pumping and your feet stomping, while incorporating challenging fitness and strength techniques to make you Sweat!

7:10 pm Latin Step

Location
Hart House Fitness

7 Hart House Circle Toronto, ON M5S 3H3
(416) 978-2452
www.harthouse.ca

A high energy class that mixes beat choreography with high intensity interval training, all done on the Step to Latin rhythms! Different levels of intensity are provided to ensure everyone gets the most out of their Step workout.

8:10 pm Dance Fire

Location
Hart House Fitness Centre

7 Hart House Circle Toronto, ON M5S 3H3
(416) 978-2452
www.harthouse.ca

The NON-STOP dance fitness workout that combines easy to follow steps to today’s hottest music, while infusing bursts of high intensity interval training, resistance training and core conditioning to make you not only have fun, but transform your body to see real RESULTS!

12:05 pm Body Sculpt

Location
Toronto Star Fitness Centre

1 Yonge Street, Toronto,ON M5E 1W7
416-869-4978

This class is available to employees and tenants of the building only.
A challenging total body workout to tone and strengthen muscles and core.

5:00 pm YRide

Location
YYoga Queen Street West

333 Queen St W #327, Toronto, ON M5V 2A4

Take your legs out for a spin! An innovative cardiovascular workout that strengthens, lengthens and tones the body with indoor cycling. Appropriate footwear is required. All levels welcome.

6:00 pm YFit

Location
YYoga Queen Street West

333 Queen St W #327, Toronto, ON M5V 2A4
https://www.yyoga.ca/

Improve your endurance, cardio and strength through this circuit training class. Use your own body weight and free weights to increase muscle mass and promote functional strength.

4
10:00 am TMC Cardio Camp 101

Location
Ryerson Athletic Centre

40 or 50 Gould St, Toronto, ON M5B 1E9
www.rec.ryersonrams.ca

This Total Muscle Conditioning class is designed with the beginner and/or de-conditioned participant in mind.  Whether you’re a beginner or recovering from a trauma, this class is designed to get you on track gently, while helping you to make improvements through progressive challenging movements.

Tools can include:  the Lebert Equalizer, dumbbells, body bars, tubing, stability balls, steps, mats and/or bodyweight.

12:10 pm Bosu Body

Location
Ryerson Athletic Centre

40 or 50 Gould St, Toronto, ON M5B 1E9
www.rec.ryersonrams.ca

Feel the difference a muscle conditioning workout on the BOSU Balance Trainer can make! Stabilize as you strengthen and involve the core in every exercise you perform with the BOSU.  Take your muscle conditioning to an entirely new level!

5:00 pm Group Cycling & Abs

Location
Humber College Lakeshore

3246 Lakeshore Blvd. Toronto, ON M8V1M1
www.athletics.humber.ca

A challenging ride comprising of hill work, flats, speed work and various other cycling drills.

6:00 pm Cardio Kickboxing

Location
Humber College Lakeshore

3199 Lake Shore Blvd. W., Toronto, Ontario, Canada. M8V 1K8
www.athletics.humber.ca

A high energy class combining mixed martial arts and cardio drills for an intense workout.

9:00 am Cardio Sculpt

Location
Thornhill Golf & Country Club

7994 Yonge St, Vaughan, ON L4J 1W3
www.thornhillgcc.com

Get the best of both worlds by combining cardio & weight training exercises.  Improve both endurance & muscular strength by keeping your heart rate up while sculpting your body.

12:10 pm Dance Fire

Location
Ryerson Athletic Centre

50 Gould St, Toronto, ON M5B 1E9
www.rec.ryersonrams.ca

The dance fitness workout that combines easy to follow steps to today’s hottest music, while infusing bursts of high intensity interval training, resistance training and core conditioning to make you not only have fun, but transform your body to see real RESULTS!

9:25 am Body Sculpt

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

A challenging total body workout to tone and strengthen muscles and core.

10:30 am HIT

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

High Intensity Training (HIT) is the ultimate test of strength and cardiovascular endurance. This class includes cardio drills and powerful resistance training.

8
9
12:05 pm Body Sculpt

Location
Toronto Star Fitness Centre

1 Yonge Street, Toronto,ON M5E 1W7
416-869-4978

This class is available to employees and tenants of the building only.
A challenging total body workout to tone and strengthen muscles and core.

5:00 pm YRide

Location
YYoga Queen Street West

333 Queen St W #327, Toronto, ON M5V 2A4

Take your legs out for a spin! An innovative cardiovascular workout that strengthens, lengthens and tones the body with indoor cycling. Appropriate footwear is required. All levels welcome.

6:00 pm YFit

Location
YYoga Queen Street West

333 Queen St W #327, Toronto, ON M5V 2A4
https://www.yyoga.ca/

Improve your endurance, cardio and strength through this circuit training class. Use your own body weight and free weights to increase muscle mass and promote functional strength.

11
10:00 am TMC Cardio Camp 101

Location
Ryerson Athletic Centre

40 or 50 Gould St, Toronto, ON M5B 1E9
www.rec.ryersonrams.ca

This Total Muscle Conditioning class is designed with the beginner and/or de-conditioned participant in mind.  Whether you’re a beginner or recovering from a trauma, this class is designed to get you on track gently, while helping you to make improvements through progressive challenging movements.

Tools can include:  the Lebert Equalizer, dumbbells, body bars, tubing, stability balls, steps, mats and/or bodyweight.

12:10 pm Bosu Body

Location
Ryerson Athletic Centre

40 or 50 Gould St, Toronto, ON M5B 1E9
www.rec.ryersonrams.ca

Feel the difference a muscle conditioning workout on the BOSU Balance Trainer can make! Stabilize as you strengthen and involve the core in every exercise you perform with the BOSU.  Take your muscle conditioning to an entirely new level!

5:00 pm Group Cycling & Abs

Location
Humber College Lakeshore

3246 Lakeshore Blvd. Toronto, ON M8V1M1
www.athletics.humber.ca

A challenging ride comprising of hill work, flats, speed work and various other cycling drills.

6:00 pm Cardio Kickboxing

Location
Humber College Lakeshore

3199 Lake Shore Blvd. W., Toronto, Ontario, Canada. M8V 1K8
www.athletics.humber.ca

A high energy class combining mixed martial arts and cardio drills for an intense workout.

9:00 am Cardio Sculpt

Location
Thornhill Golf & Country Club

7994 Yonge St, Vaughan, ON L4J 1W3
www.thornhillgcc.com

Get the best of both worlds by combining cardio & weight training exercises.  Improve both endurance & muscular strength by keeping your heart rate up while sculpting your body.

12:10 pm Dance Fire

Location
Ryerson Athletic Centre

50 Gould St, Toronto, ON M5B 1E9
www.rec.ryersonrams.ca

The dance fitness workout that combines easy to follow steps to today’s hottest music, while infusing bursts of high intensity interval training, resistance training and core conditioning to make you not only have fun, but transform your body to see real RESULTS!

9:25 am Body Sculpt

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

A challenging total body workout to tone and strengthen muscles and core.

10:30 am HIT

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

High Intensity Training (HIT) is the ultimate test of strength and cardiovascular endurance. This class includes cardio drills and powerful resistance training.

15
1:00 pm Dance Fusion

Location
The Adelaide Club

1 First Canadian Place, Toronto,ON M5X 1B5
416-367-9957
www.adelaideclub.com

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

5:30 pm Island Sweat Sensations

Location
Mattamy Athletic Centre

50 Carlton St. Suite 4109
Toronto, ON, M5B 1J2
http://www.mattamyathleticcentre.ca/

This dance inspired fitness class is a fusion of Caribbean, African and urban rhythms to get your heart pumping and your feet stomping, while incorporating challenging fitness and strength techniques to make you Sweat!

7:10 pm Latin Step

Location
Hart House Fitness

7 Hart House Circle Toronto, ON M5S 3H3
(416) 978-2452
www.harthouse.ca

A high energy class that mixes beat choreography with high intensity interval training, all done on the Step to Latin rhythms! Different levels of intensity are provided to ensure everyone gets the most out of their Step workout.

8:10 pm Dance Fire

Location
Hart House Fitness Centre

7 Hart House Circle Toronto, ON M5S 3H3
(416) 978-2452
www.harthouse.ca

The NON-STOP dance fitness workout that combines easy to follow steps to today’s hottest music, while infusing bursts of high intensity interval training, resistance training and core conditioning to make you not only have fun, but transform your body to see real RESULTS!

12:05 pm Body Sculpt

Location
Toronto Star Fitness Centre

1 Yonge Street, Toronto,ON M5E 1W7
416-869-4978

This class is available to employees and tenants of the building only.
A challenging total body workout to tone and strengthen muscles and core.

5:00 pm YRide

Location
YYoga Queen Street West

333 Queen St W #327, Toronto, ON M5V 2A4

Take your legs out for a spin! An innovative cardiovascular workout that strengthens, lengthens and tones the body with indoor cycling. Appropriate footwear is required. All levels welcome.

6:00 pm YFit

Location
YYoga Queen Street West

333 Queen St W #327, Toronto, ON M5V 2A4
https://www.yyoga.ca/

Improve your endurance, cardio and strength through this circuit training class. Use your own body weight and free weights to increase muscle mass and promote functional strength.

18
10:00 am TMC Cardio Camp 101

Location
Ryerson Athletic Centre

40 or 50 Gould St, Toronto, ON M5B 1E9
www.rec.ryersonrams.ca

This Total Muscle Conditioning class is designed with the beginner and/or de-conditioned participant in mind.  Whether you’re a beginner or recovering from a trauma, this class is designed to get you on track gently, while helping you to make improvements through progressive challenging movements.

Tools can include:  the Lebert Equalizer, dumbbells, body bars, tubing, stability balls, steps, mats and/or bodyweight.

12:10 pm Bosu Body

Location
Ryerson Athletic Centre

40 or 50 Gould St, Toronto, ON M5B 1E9
www.rec.ryersonrams.ca

Feel the difference a muscle conditioning workout on the BOSU Balance Trainer can make! Stabilize as you strengthen and involve the core in every exercise you perform with the BOSU.  Take your muscle conditioning to an entirely new level!

5:00 pm Group Cycling & Abs

Location
Humber College Lakeshore

3246 Lakeshore Blvd. Toronto, ON M8V1M1
www.athletics.humber.ca

A challenging ride comprising of hill work, flats, speed work and various other cycling drills.

6:00 pm Cardio Kickboxing

Location
Humber College Lakeshore

3199 Lake Shore Blvd. W., Toronto, Ontario, Canada. M8V 1K8
www.athletics.humber.ca

A high energy class combining mixed martial arts and cardio drills for an intense workout.

9:00 am Cardio Sculpt

Location
Thornhill Golf & Country Club

7994 Yonge St, Vaughan, ON L4J 1W3
www.thornhillgcc.com

Get the best of both worlds by combining cardio & weight training exercises.  Improve both endurance & muscular strength by keeping your heart rate up while sculpting your body.

12:10 pm Dance Fire

Location
Ryerson Athletic Centre

50 Gould St, Toronto, ON M5B 1E9
www.rec.ryersonrams.ca

The dance fitness workout that combines easy to follow steps to today’s hottest music, while infusing bursts of high intensity interval training, resistance training and core conditioning to make you not only have fun, but transform your body to see real RESULTS!

21
22
1:00 pm Dance Fusion

Location
The Adelaide Club

1 First Canadian Place, Toronto,ON M5X 1B5
416-367-9957
www.adelaideclub.com

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

5:30 pm Island Sweat Sensations

Location
Mattamy Athletic Centre

50 Carlton St. Suite 4109
Toronto, ON, M5B 1J2
http://www.mattamyathleticcentre.ca/

This dance inspired fitness class is a fusion of Caribbean, African and urban rhythms to get your heart pumping and your feet stomping, while incorporating challenging fitness and strength techniques to make you Sweat!

7:10 pm Latin Step

Location
Hart House Fitness

7 Hart House Circle Toronto, ON M5S 3H3
(416) 978-2452
www.harthouse.ca

A high energy class that mixes beat choreography with high intensity interval training, all done on the Step to Latin rhythms! Different levels of intensity are provided to ensure everyone gets the most out of their Step workout.

8:10 pm Dance Fire

Location
Hart House Fitness Centre

7 Hart House Circle Toronto, ON M5S 3H3
(416) 978-2452
www.harthouse.ca

The NON-STOP dance fitness workout that combines easy to follow steps to today’s hottest music, while infusing bursts of high intensity interval training, resistance training and core conditioning to make you not only have fun, but transform your body to see real RESULTS!

12:05 pm Body Sculpt

Location
Toronto Star Fitness Centre

1 Yonge Street, Toronto,ON M5E 1W7
416-869-4978

This class is available to employees and tenants of the building only.
A challenging total body workout to tone and strengthen muscles and core.

5:00 pm YRide

Location
YYoga Queen Street West

333 Queen St W #327, Toronto, ON M5V 2A4

Take your legs out for a spin! An innovative cardiovascular workout that strengthens, lengthens and tones the body with indoor cycling. Appropriate footwear is required. All levels welcome.

6:00 pm YFit

Location
YYoga Queen Street West

333 Queen St W #327, Toronto, ON M5V 2A4
https://www.yyoga.ca/

Improve your endurance, cardio and strength through this circuit training class. Use your own body weight and free weights to increase muscle mass and promote functional strength.

25
10:00 am TMC Cardio Camp 101

Location
Ryerson Athletic Centre

40 or 50 Gould St, Toronto, ON M5B 1E9
www.rec.ryersonrams.ca

This Total Muscle Conditioning class is designed with the beginner and/or de-conditioned participant in mind.  Whether you’re a beginner or recovering from a trauma, this class is designed to get you on track gently, while helping you to make improvements through progressive challenging movements.

Tools can include:  the Lebert Equalizer, dumbbells, body bars, tubing, stability balls, steps, mats and/or bodyweight.

12:10 pm Bosu Body

Location
Ryerson Athletic Centre

40 or 50 Gould St, Toronto, ON M5B 1E9
www.rec.ryersonrams.ca

Feel the difference a muscle conditioning workout on the BOSU Balance Trainer can make! Stabilize as you strengthen and involve the core in every exercise you perform with the BOSU.  Take your muscle conditioning to an entirely new level!

5:00 pm Group Cycling & Abs

Location
Humber College Lakeshore

3246 Lakeshore Blvd. Toronto, ON M8V1M1
www.athletics.humber.ca

A challenging ride comprising of hill work, flats, speed work and various other cycling drills.

6:00 pm Cardio Kickboxing

Location
Humber College Lakeshore

3199 Lake Shore Blvd. W., Toronto, Ontario, Canada. M8V 1K8
www.athletics.humber.ca

A high energy class combining mixed martial arts and cardio drills for an intense workout.

9:00 am Cardio Sculpt

Location
Thornhill Golf & Country Club

7994 Yonge St, Vaughan, ON L4J 1W3
www.thornhillgcc.com

Get the best of both worlds by combining cardio & weight training exercises.  Improve both endurance & muscular strength by keeping your heart rate up while sculpting your body.

12:10 pm Dance Fire

Location
Ryerson Athletic Centre

50 Gould St, Toronto, ON M5B 1E9
www.rec.ryersonrams.ca

The dance fitness workout that combines easy to follow steps to today’s hottest music, while infusing bursts of high intensity interval training, resistance training and core conditioning to make you not only have fun, but transform your body to see real RESULTS!

9:25 am Body Sculpt

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

A challenging total body workout to tone and strengthen muscles and core.

10:30 am HIT

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

High Intensity Training (HIT) is the ultimate test of strength and cardiovascular endurance. This class includes cardio drills and powerful resistance training.

29
1:00 pm Dance Fusion

Location
The Adelaide Club

1 First Canadian Place, Toronto,ON M5X 1B5
416-367-9957
www.adelaideclub.com

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

5:30 pm Island Sweat Sensations

Location
Mattamy Athletic Centre

50 Carlton St. Suite 4109
Toronto, ON, M5B 1J2
http://www.mattamyathleticcentre.ca/

This dance inspired fitness class is a fusion of Caribbean, African and urban rhythms to get your heart pumping and your feet stomping, while incorporating challenging fitness and strength techniques to make you Sweat!

7:10 pm Latin Step

Location
Hart House Fitness

7 Hart House Circle Toronto, ON M5S 3H3
(416) 978-2452
www.harthouse.ca

A high energy class that mixes beat choreography with high intensity interval training, all done on the Step to Latin rhythms! Different levels of intensity are provided to ensure everyone gets the most out of their Step workout.

8:10 pm Dance Fire

Location
Hart House Fitness Centre

7 Hart House Circle Toronto, ON M5S 3H3
(416) 978-2452
www.harthouse.ca

The NON-STOP dance fitness workout that combines easy to follow steps to today’s hottest music, while infusing bursts of high intensity interval training, resistance training and core conditioning to make you not only have fun, but transform your body to see real RESULTS!

12:05 pm Body Sculpt

Location
Toronto Star Fitness Centre

1 Yonge Street, Toronto,ON M5E 1W7
416-869-4978

This class is available to employees and tenants of the building only.
A challenging total body workout to tone and strengthen muscles and core.

5:00 pm YRide

Location
YYoga Queen Street West

333 Queen St W #327, Toronto, ON M5V 2A4

Take your legs out for a spin! An innovative cardiovascular workout that strengthens, lengthens and tones the body with indoor cycling. Appropriate footwear is required. All levels welcome.

6:00 pm YFit

Location
YYoga Queen Street West

333 Queen St W #327, Toronto, ON M5V 2A4
https://www.yyoga.ca/

Improve your endurance, cardio and strength through this circuit training class. Use your own body weight and free weights to increase muscle mass and promote functional strength.

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