Schedule

Subject to change without notice. SCHEDULE UPDATES POSTED ON TWITTER.

for class rates and information, Contact facilities directly.

SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
1:00 pm Dance Fusion

Location
The Adelaide Club

1 First Canadian Place, Toronto,ON M5X 1B5
416-367-9957
www.adelaideclub.com

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

5:30 pm Island Sweat Sensations

Location
Mattamy Athletic Centre

50 Carlton St. Suite 4109
Toronto, ON, M5B 1J2
http://www.mattamyathleticcentre.ca/

This dance inspired fitness class is a fusion of Caribbean, African and urban rhythms to get your heart pumping and your feet stomping, while incorporating challenging fitness and strength techniques to make you Sweat!

8:10 pm Dance Fire

Location
Hart House Fitness Centre

7 Hart House Circle Toronto, ON M5S 3H3
(416) 978-2452
www.harthouse.ca

The NON-STOP dance fitness workout that combines easy to follow steps to today’s hottest music, while infusing bursts of high intensity interval training, resistance training and core conditioning to make you not only have fun, but transform your body to see real RESULTS!

3
4
5
12:10 pm Dance Fire

Location
Ryerson Athletic Centre

50 Gould St, Toronto, ON M5B 1E9
www.rec.ryersonrams.ca

The dance fitness workout that combines easy to follow steps to today’s hottest music, while infusing bursts of high intensity interval training, resistance training and core conditioning to make you not only have fun, but transform your body to see real RESULTS!

7
8
9
10
11
12
12:10 pm Dance Fire

Location
Ryerson Athletic Centre

50 Gould St, Toronto, ON M5B 1E9
www.rec.ryersonrams.ca

The dance fitness workout that combines easy to follow steps to today’s hottest music, while infusing bursts of high intensity interval training, resistance training and core conditioning to make you not only have fun, but transform your body to see real RESULTS!

14
15
1:00 pm Dance Fusion

Location
The Adelaide Club

1 First Canadian Place, Toronto,ON M5X 1B5
416-367-9957
www.adelaideclub.com

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

5:30 pm Island Sweat Sensations

Location
Mattamy Athletic Centre

50 Carlton St. Suite 4109
Toronto, ON, M5B 1J2
http://www.mattamyathleticcentre.ca/

This dance inspired fitness class is a fusion of Caribbean, African and urban rhythms to get your heart pumping and your feet stomping, while incorporating challenging fitness and strength techniques to make you Sweat!

8:10 pm Dance Fire

Location
Hart House Fitness Centre

7 Hart House Circle Toronto, ON M5S 3H3
(416) 978-2452
www.harthouse.ca

The NON-STOP dance fitness workout that combines easy to follow steps to today’s hottest music, while infusing bursts of high intensity interval training, resistance training and core conditioning to make you not only have fun, but transform your body to see real RESULTS!

17
18
19
12:10 pm Dance Fire

Location
Ryerson Athletic Centre

50 Gould St, Toronto, ON M5B 1E9
www.rec.ryersonrams.ca

The dance fitness workout that combines easy to follow steps to today’s hottest music, while infusing bursts of high intensity interval training, resistance training and core conditioning to make you not only have fun, but transform your body to see real RESULTS!

21
22
1:00 pm Dance Fusion

Location
The Adelaide Club

1 First Canadian Place, Toronto,ON M5X 1B5
416-367-9957
www.adelaideclub.com

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

5:30 pm Island Sweat Sensations

Location
Mattamy Athletic Centre

50 Carlton St. Suite 4109
Toronto, ON, M5B 1J2
http://www.mattamyathleticcentre.ca/

This dance inspired fitness class is a fusion of Caribbean, African and urban rhythms to get your heart pumping and your feet stomping, while incorporating challenging fitness and strength techniques to make you Sweat!

8:10 pm Dance Fire

Location
Hart House Fitness Centre

7 Hart House Circle Toronto, ON M5S 3H3
(416) 978-2452
www.harthouse.ca

The NON-STOP dance fitness workout that combines easy to follow steps to today’s hottest music, while infusing bursts of high intensity interval training, resistance training and core conditioning to make you not only have fun, but transform your body to see real RESULTS!

24
25
26
12:10 pm Dance Fire

Location
Ryerson Athletic Centre

50 Gould St, Toronto, ON M5B 1E9
www.rec.ryersonrams.ca

The dance fitness workout that combines easy to follow steps to today’s hottest music, while infusing bursts of high intensity interval training, resistance training and core conditioning to make you not only have fun, but transform your body to see real RESULTS!

28
29
1:00 pm Dance Fusion

Location
The Adelaide Club

1 First Canadian Place, Toronto,ON M5X 1B5
416-367-9957
www.adelaideclub.com

A fusion of African, Urban and Latin rhythms to get your heart pumping and your feet stomping.  No previous dance experience required.

5:30 pm Island Sweat Sensations

Location
Mattamy Athletic Centre

50 Carlton St. Suite 4109
Toronto, ON, M5B 1J2
http://www.mattamyathleticcentre.ca/

This dance inspired fitness class is a fusion of Caribbean, African and urban rhythms to get your heart pumping and your feet stomping, while incorporating challenging fitness and strength techniques to make you Sweat!

8:10 pm Dance Fire

Location
Hart House Fitness Centre

7 Hart House Circle Toronto, ON M5S 3H3
(416) 978-2452
www.harthouse.ca

The NON-STOP dance fitness workout that combines easy to follow steps to today’s hottest music, while infusing bursts of high intensity interval training, resistance training and core conditioning to make you not only have fun, but transform your body to see real RESULTS!

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