Schedule

Subject to change without notice. SCHEDULE UPDATES POSTED ON TWITTER.

for class rates and information, Contact facilities directly.

SundayMondayTuesdayWednesdayThursdayFridaySaturday

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10:30 am HIT

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

High Intensity Training (HIT) is the ultimate test of strength and cardiovascular endurance. This class includes cardio drills and powerful resistance training.

2
3
9:30 am TRX HIIT

Location
The Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341
www.boulevardclub.com

This High Intensity Interval Training (HIIT) alternates periods of extremely high-intensity exercise with short rest periods while using the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to develop strength, balance, flexibility and core stability simultaneously.

12:10 pm Strength & Cardio

Location
Humber College Lakeshore Athletics

3246 Lakeshore Blvd. Toronto, ON M8V1M1
www.athletics.humber.ca

Get the best of both worlds! Utilizing barbells, dumbbells and body weight exercises with bouts of cardio. You will be sweating in no time. Get a full body strengthening session and cardio in one class.

6
12:10 pm Cardio SmRT Core Combo

Location
Ryerson Athletic Centre (RAC)

50 Gould St, Toronto, ON M5B 2K3
http://www.rec.ryersonrams.ca

Experience an innovative class that intersperses bursts of cardio along with self-myofascial release techniques to loosen those pesky tight muscles and core training to challenge your midsection.  This class delivers a cardiovascular, strength, flexibility and self-myofascial release workout!

10:30 am HIT

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

High Intensity Training (HIT) is the ultimate test of strength and cardiovascular endurance. This class includes cardio drills and powerful resistance training.

9
10
11
12:10 pm Strength & Cardio

Location
Humber College Lakeshore Athletics

3246 Lakeshore Blvd. Toronto, ON M8V1M1
www.athletics.humber.ca

Get the best of both worlds! Utilizing barbells, dumbbells and body weight exercises with bouts of cardio. You will be sweating in no time. Get a full body strengthening session and cardio in one class.

13
14
10:30 am HIT

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

High Intensity Training (HIT) is the ultimate test of strength and cardiovascular endurance. This class includes cardio drills and powerful resistance training.

16
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18
19
20
21
10:30 am HIT

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

High Intensity Training (HIT) is the ultimate test of strength and cardiovascular endurance. This class includes cardio drills and powerful resistance training.

23
24
25
26
27
28
10:30 am HIT

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

High Intensity Training (HIT) is the ultimate test of strength and cardiovascular endurance. This class includes cardio drills and powerful resistance training.

30

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