Schedule

Subject to change without notice. SCHEDULE UPDATES POSTED ON TWITTER.

for class rates and information, Contact facilities directly.

TMC Cardio Camp 101

Date: November, 23rd 2017 10:00 am - 11:00 am

40 or 50 Gould St, Toronto, ON M5B 1E9
www.rec.ryersonrams.ca

This Total Muscle Conditioning class is designed with the beginner and/or de-conditioned participant in mind.  Whether you’re a beginner or recovering from a trauma, this class is designed to get you on track gently, while helping you to make improvements through progressive challenging movements.

Tools can include:  the Lebert Equalizer, dumbbells, body bars, tubing, stability balls, steps, mats and/or bodyweight.

Location
Ryerson Athletic Centre

Upcoming Dates:

  • 11/23/2017 10:00 am - 11:00 am
  • 11/30/2017 10:00 am - 11:00 am
  • 12/07/2017 10:00 am - 11:00 am
  • 12/14/2017 10:00 am - 11:00 am
  • 12/21/2017 10:00 am - 11:00 am
  • 12/28/2017 10:00 am - 11:00 am
  • 01/04/2018 10:00 am - 11:00 am
  • 01/11/2018 10:00 am - 11:00 am
  • 01/18/2018 10:00 am - 11:00 am
  • 01/25/2018 10:00 am - 11:00 am