Subject to change without notice. SCHEDULE UPDATES POSTED ON TWITTER.

for class rates and information, Contact facilities directly.

TMC & Cardio Camp 101

Date: January, 15th 2018 1:00 pm - 1:50 pm

40 or 50 Gould St, Toronto, ON M5B 1E9

This Total Muscle Conditioning class is designed with the beginner and/or de-conditioned participant in mind.  Whether you’re a beginner or recovering from a trauma, this class is designed to get you on track gently, while helping you to make improvements through progressive challenging movements.

Tools can include:  the Lebert Equalizer, dumbbells, body bars, tubing, stability balls, steps, mats and/or bodyweight.