Schedule

Subject to change without notice. SCHEDULE UPDATES POSTED ON TWITTER.

for class rates and information, Contact facilities directly.

SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
2
6:00 pm YFit

Location
YYoga Queen Street West

333 Queen St W #327, Toronto, ON M5V 2A4
https://www.yyoga.ca/

Improve your endurance, cardio and strength through this circuit training class. Use your own body weight and free weights to increase muscle mass and promote functional strength.

4
10:00 am TMC Cardio Camp 101

Location
Ryerson Athletic Centre

40 or 50 Gould St, Toronto, ON M5B 1E9
www.rec.ryersonrams.ca

This Total Muscle Conditioning class is designed with the beginner and/or de-conditioned participant in mind.  Whether you’re a beginner or recovering from a trauma, this class is designed to get you on track gently, while helping you to make improvements through progressive challenging movements.

Tools can include:  the Lebert Equalizer, dumbbells, body bars, tubing, stability balls, steps, mats and/or bodyweight.

12:10 pm Bosu Body

Location
Ryerson Athletic Centre

40 or 50 Gould St, Toronto, ON M5B 1E9
www.rec.ryersonrams.ca

Feel the difference a muscle conditioning workout on the BOSU Balance Trainer can make! Stabilize as you strengthen and involve the core in every exercise you perform with the BOSU.  Take your muscle conditioning to an entirely new level!

9:00 am Cardio Sculpt

Location
Thornhill Golf & Country Club

7994 Yonge St, Vaughan, ON L4J 1W3
www.thornhillgcc.com

Get the best of both worlds by combining cardio & weight training exercises.  Improve both endurance & muscular strength by keeping your heart rate up while sculpting your body.

10:30 am HIT

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

High Intensity Training (HIT) is the ultimate test of strength and cardiovascular endurance. This class includes cardio drills and powerful resistance training.

8
9
6:00 pm YFit

Location
YYoga Queen Street West

333 Queen St W #327, Toronto, ON M5V 2A4
https://www.yyoga.ca/

Improve your endurance, cardio and strength through this circuit training class. Use your own body weight and free weights to increase muscle mass and promote functional strength.

11
10:00 am TMC Cardio Camp 101

Location
Ryerson Athletic Centre

40 or 50 Gould St, Toronto, ON M5B 1E9
www.rec.ryersonrams.ca

This Total Muscle Conditioning class is designed with the beginner and/or de-conditioned participant in mind.  Whether you’re a beginner or recovering from a trauma, this class is designed to get you on track gently, while helping you to make improvements through progressive challenging movements.

Tools can include:  the Lebert Equalizer, dumbbells, body bars, tubing, stability balls, steps, mats and/or bodyweight.

12:10 pm Bosu Body

Location
Ryerson Athletic Centre

40 or 50 Gould St, Toronto, ON M5B 1E9
www.rec.ryersonrams.ca

Feel the difference a muscle conditioning workout on the BOSU Balance Trainer can make! Stabilize as you strengthen and involve the core in every exercise you perform with the BOSU.  Take your muscle conditioning to an entirely new level!

9:00 am Cardio Sculpt

Location
Thornhill Golf & Country Club

7994 Yonge St, Vaughan, ON L4J 1W3
www.thornhillgcc.com

Get the best of both worlds by combining cardio & weight training exercises.  Improve both endurance & muscular strength by keeping your heart rate up while sculpting your body.

10:30 am HIT

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

High Intensity Training (HIT) is the ultimate test of strength and cardiovascular endurance. This class includes cardio drills and powerful resistance training.

15
16
6:00 pm YFit

Location
YYoga Queen Street West

333 Queen St W #327, Toronto, ON M5V 2A4
https://www.yyoga.ca/

Improve your endurance, cardio and strength through this circuit training class. Use your own body weight and free weights to increase muscle mass and promote functional strength.

18
10:00 am TMC Cardio Camp 101

Location
Ryerson Athletic Centre

40 or 50 Gould St, Toronto, ON M5B 1E9
www.rec.ryersonrams.ca

This Total Muscle Conditioning class is designed with the beginner and/or de-conditioned participant in mind.  Whether you’re a beginner or recovering from a trauma, this class is designed to get you on track gently, while helping you to make improvements through progressive challenging movements.

Tools can include:  the Lebert Equalizer, dumbbells, body bars, tubing, stability balls, steps, mats and/or bodyweight.

12:10 pm Bosu Body

Location
Ryerson Athletic Centre

40 or 50 Gould St, Toronto, ON M5B 1E9
www.rec.ryersonrams.ca

Feel the difference a muscle conditioning workout on the BOSU Balance Trainer can make! Stabilize as you strengthen and involve the core in every exercise you perform with the BOSU.  Take your muscle conditioning to an entirely new level!

9:00 am Cardio Sculpt

Location
Thornhill Golf & Country Club

7994 Yonge St, Vaughan, ON L4J 1W3
www.thornhillgcc.com

Get the best of both worlds by combining cardio & weight training exercises.  Improve both endurance & muscular strength by keeping your heart rate up while sculpting your body.

21
22
23
6:00 pm YFit

Location
YYoga Queen Street West

333 Queen St W #327, Toronto, ON M5V 2A4
https://www.yyoga.ca/

Improve your endurance, cardio and strength through this circuit training class. Use your own body weight and free weights to increase muscle mass and promote functional strength.

25
10:00 am TMC Cardio Camp 101

Location
Ryerson Athletic Centre

40 or 50 Gould St, Toronto, ON M5B 1E9
www.rec.ryersonrams.ca

This Total Muscle Conditioning class is designed with the beginner and/or de-conditioned participant in mind.  Whether you’re a beginner or recovering from a trauma, this class is designed to get you on track gently, while helping you to make improvements through progressive challenging movements.

Tools can include:  the Lebert Equalizer, dumbbells, body bars, tubing, stability balls, steps, mats and/or bodyweight.

12:10 pm Bosu Body

Location
Ryerson Athletic Centre

40 or 50 Gould St, Toronto, ON M5B 1E9
www.rec.ryersonrams.ca

Feel the difference a muscle conditioning workout on the BOSU Balance Trainer can make! Stabilize as you strengthen and involve the core in every exercise you perform with the BOSU.  Take your muscle conditioning to an entirely new level!

9:00 am Cardio Sculpt

Location
Thornhill Golf & Country Club

7994 Yonge St, Vaughan, ON L4J 1W3
www.thornhillgcc.com

Get the best of both worlds by combining cardio & weight training exercises.  Improve both endurance & muscular strength by keeping your heart rate up while sculpting your body.

10:30 am HIT

Location
Boulevard Club

1491 Lake Shore Blvd W, Toronto, ON M6K 3C3
416-532-3341

www.boulevardclub.com

High Intensity Training (HIT) is the ultimate test of strength and cardiovascular endurance. This class includes cardio drills and powerful resistance training.

29
30
6:00 pm YFit

Location
YYoga Queen Street West

333 Queen St W #327, Toronto, ON M5V 2A4
https://www.yyoga.ca/

Improve your endurance, cardio and strength through this circuit training class. Use your own body weight and free weights to increase muscle mass and promote functional strength.

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